Tips – Caitlin Marie Yoga, LLC

The Power of a Deep Breath

There are many things in our day-to-day lives calling out for our attention: phone notifications, advertisements, and traffic signals, to name a few. These demands on our attention want something from us, and they want it now. This means our day is full of things that heighten our stress response. Where are the things thatContinue reading “The Power of a Deep Breath”

Finding Time to Practice

Finding time to practice yoga can certainly be a challenge. I am passionate about yoga, have a deep desire to grow my practice as well as share the gift of yoga through teaching, and yet there are times when I just don’t feel motivated to practice. When I find myself struggling to make time toContinue reading “Finding Time to Practice”