Sequences – Caitlin Marie Yoga, LLC

Let’s Get Spooky

The leaves are falling, there’s a crispness to the air, and orange gourds fill front stoops – that’s right, it’s spooky season. Halloween and the days preceding it bring to mind memories of traipsing around the school yard in costumes and gallivanting around the neighborhood in search of treats. I have on some years asContinue reading “Let’s Get Spooky”

The Six Movements of the Spine

Did you know that our spines are designed to move in six different ways? These six movements are needed, in fact, to keep our spines healthy. While we might move through some of these movements in our day to day activities, such as when we twist around in the car to reach something in theContinue reading “The Six Movements of the Spine”